Relieve Gas And Bloating | Gas Bloating,Bloating Cause
Bloated Stomach: Causes
Bloating could be caused due to several factors. There are many people who experience bloating after eating. This can be attributed to consuming large or heavy meals. If your diet includes foods that cause gas, then you will most probably suffer from a gassy stomach. Food intolerance is another factor that can cause bloating. For instance, those suffering from lactose intolerance might get a bloated stomach after consuming dairy products. There are many people who end up swallowing a lot of air while eating. This condition is known as aerophagia and it is caused due to eating very fast. You might also swallow a lot of air while having carbonated drinks, chewing gum or smoking. Bloating could also be a symptom of stomach problems such as irritable bowel syndrome or constipation. Stress is another factor responsible for causing an upset stomach. This is the reason why you have stomach problems just before an interview or an examination. Women might also experience bloated stomach symptoms during menses and pregnancy.
Bloated Stomach: Treatment
Wondering how to stop abdominal bloating? To relieve bloated stomach, you will need to make changes in your dietary habits. Does your diet include food items such as baked beans, potatoes, artichokes, broccoli, cabbage, cauliflower, lettuce, carrots, corn and celery? These food items are generally responsible for causing gas. To relieve bloated stomach, cut down on foods that cause a gassy stomach. Avoid fatty foods, chewing gum, carbonated drinks and foods that have artificial sweeteners. You can also relieve bloated stomach by following a high fiber diet. Also pay attention to the way you eat. However delicious the food may seem, don’t indulge in overeating. Don’t talk while you are eating. Chew with your mouth closed. This way you will swallow less air. If you have been suffering from severe bloating, it would be a good idea to eat smaller but frequent meals. In case you are gluten or lactose-intolerant, make sure you don’t consume these food items. If you do, you would be inviting trouble. Also make sure that you drinking adequate amounts of water. Another important aspect of abdominal bloating treatment is to exercise regularly. This will aid in the process of digestion. You can also try out home remedies for stomach gas relief. You can drink ginger root tea or fennel tea for stomach bloating relief. Chewing fennel seeds after meals or basil leaves every morning on an empty stomach will also help in relieving stomach bloating. Another effective home remedy is to have a cup of warm water with lemon juice added to it. Drinking this every morning would help in improving the digestive process.
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